Texas Roadhouse Nutrition Menu 2025 - Facts and Information

Texas Roadhouse is known for its bold flavors, friendly atmosphere, and those attractive fresh-baked rolls. Whether you are going for a juicy steak, a hearty side, or a classic comfort meal, it’s a place that feels like home. But with so many delicious options, it’s easy to wonder how your favorite dishes stack up nutrition wise. If you are someone who likes to enjoy great food while also staying mindful of what you eat, you are not alone.

The good news is that Texas Roadhouse offers a variety of choices to fit different lifestyles. Whether you are counting calories, cutting carbs, or boosting protein. From grilled entrees and fresh salads to lighter sides, there are plenty of tasty options that won’t disturb your health goals. Understanding the nutrition behind your meal does not mean giving up on flavor. It means enjoying your favorites with a little more confidence.

Texas Roadhouse Nutrition Menu

Category	Item	Nutritional Information
Entrees	Steaks	High in calories in fat, especially ribeye and higher cuts
	Ribs	Higher in calories and fat
	Chicken Breast	Leaner protein option
	Grilled Fish	Leaner protein option
	Fried entrees	Higher in calories and fat due to breading and frying
Sides	Baked Potato	High in calories when loaded with butter, sour cream, and cheese
	Mashed Potato	High in calories when loaded with butter, gravy, and cheese.
	Steamed Vegetables	Lower in calories and good source of fiber
	Side Salad	Can be healthy and depending on dressing choice
	Texas Red Chili	Spicy but high in calories and fat
Beverages	Sweetened Teas, Lemonades, and Soft drinks	Higher in sugar
	Water	Calorie-free and health-options
	Unsweetened Iced Tea	Lower calorie alternative to sweetened drink
Other	Fresh-Baked rolls with Cinnamon Butter	Delicious thre side is delicious but high in calories and fat. Consider requesting on the side for portion control

Texas Roadhouse Chicken Specialties Nutrition

Dish	Calories	Fat	Carbs	Protein
Grilled BBQ Chicken	600 – 700	25 – 30	40 – 50	50 – 60
Chicken Critters	600 – 700	35 – 40	35 – 45	30 – 40
Portobello Mushrooms Chicken	700 – 800	40 – 45	40 – 50	50 – 60

See Also Texas Roadhouse Family Meals

Salad & Dressings Nutrition at Texas Roadhouse

Salad can be a healthy choice, especially when paired with lighter dressings:

Salad Type	Calorie	Fats	Carbs	Protein
Grilled Chicken Salad	600 – 700	30 – 35	30 – 40	50 – 60
Chicken Caesar Salad	700 – 800	45 – 50	30 – 40	45 – 55
Steakhouse Filet Salad	700 – 800	40 – 45	30 – 40	45 – 55
House Salad	200 – 300	10 – 15	15 – 20	5 – 7

See Also Texas Roadhouse Catering Menu

Texas Roadhouse Chili and Soup Nutrition

Texas Roadhouse offers hearty chili and soups:

Item	Serving Size	Calories	Fat	Carbs	Protein
Chili (Cup)	1 cup	200 – 300	10 – 15	15 – 20	15 – 20
Chili (Bowl)	1 bowl	400 – 500	20 – 25	30 – 40	30 – 40
Chicken Tortilla Soup	1 cup	150 – 200	5 – 10	15 – 20	10 – 15
Chicken Tortilla Soup	1 bowl	300 – 400	10 – 15	30 – 40	20 – 30

Texas Roadhouse Rolls Nutrition

Texas Roadhouse rolls are a beloved treat that many guests look forward to during their visit. Here’s a quick breakdown of their nutritional content:

Calories: Each roll contains around 130 calories, though this may vary slightly depending on size.
Fat: These rolls are very low in fat, with 0 grams of saturated fat and 0 grams of trans fat.
Cholesterol: They have 0 milligrams of cholesterol, making them a heart-friendly choice.
Sodium: With 105 milligrams of sodium per roll, they are on the lower end for salt content.
Dietary Fiber: Each roll offers about 1 gram of fiber. Contributing a small boost to your daily intake.
Sugars: The rolls have about 3 grams of sugar, giving them just a hint of sweetness.

Texas Roadhouse Sides & Sauces Nutrition

Sides and Sauces can significantly impact the nutritional content of the meal:

Item	Calories	Fat	Carbs	Protein
Baked Potato	1 potato	270	60	7
Mashed Potato	1 serving	140	30	3
Green Beans	1 serving	150	15	5
Side Salad	1 serving	150	10	5
Brown Gravy	1 oz	70	3	1

Texas Roadhouse Steak Nutrition Facts

Texas Roadhouse offers a wide selection of flavorful, hand-cut steaks. While these meals are known for their hearty portions, it’s helpful to understand their nutritional impact. Keep in mind that nutritional values can vary slightly depending on portion size and preparation methods, as most items are made from scratch.

6 oz Sirloin Steak

The 6 oz Sirloin steak is one of the leaner options available and is relatively low in fat and carbohydrates while high in protein.

Portion Size: 6 oz
Calories: 250
Fat: 6 grams
Carbohydrates: 3 grams
Protein: 46 grams

Bone-In Ribeye

The Bone-In Ribeye, while delicious and tender, is significantly higher in calories and fat due to its marbling and larger size.

Portion Size: 20 oz
Calories: 1,480
Fat: 101
Carbohydrates: 20
Protein: 143

Texas Roadhouse Early Dine Menu with Prices

Menu Item	Description	Early Dine Price
6 oz. Sirloin Steak	Hand-cut steak grilled to order, with two sides	$10.99
Country Fried Chicken	Breaded, fried chicken breast topped with cream gravy	$10.99
Grilled BBQ Chicken	Marinated grilled chicken breast with BBQ sauce	$10.99
Country Fried Sirloin	Breaded. Fried sirloin steak with creamy gravy	$10.99
Pulled Pork Dinner	Slow-cooked pork with BBQ sauce, served with sides	$10.99
Grilled Chicken Salad	Grilled chicken over fresh greens with toppings	$10.99
Chicken Critters Dinner	Hand-breaded fried chicken tenders with dipping sauce	$10.99
Herb Crusted Chicken	Seasoned, grilled chicken breast with lemon herb sauce	$10.99
Grilled Pork Chop	Grilled pork chop with peppercorn sauce	$10.99

Texas Roadhouse Early Dine Hours

Day	Early Dine Hours
Monday	3:00 PM – 6:00 PM
Tuesday	3:00 PM – 6:00 PM
Wednesday	3:00 PM – 6:00 PM
Thursday	3:00 PM – 6:00 PM
Friday	11:00 AM – 3:00 PM
Saturday	Not Available
Sunday	Not Available

FAQs - Texas Roadhouse Nutrition Menu

Are there healthy options at Texas Roadhouse?

Yes, Texas Roadhouse offers many healthier options like grilled chicken, sirloin steak, steamed vegetables, and fresh salads with light dressings.

Which Steak has the lowest calories?

The 6 oz Sirloin Steak is one of the leanest cuts, with approximately 250 calories, 6g of fat, and 46g of protein.

Can I get nutritional information at the restaurant?

Yes, you can request basic nutritional information at most Texas Roadhouse locations or find it online through their official website.

Is Texas Roadhouse good for high-protein diets?

Absolutely. Most steak and grilled chicken dishes are high in protein, making them ideal for high-protein meal plans.

How can I reduce calories when dining at Texas Roadhouse?

Choose grilled instead of fried items, select lighter sides like steamed veggies or side salad with vinaigrette, and request dressings and butter on the side.

Conclusion

In conclusion, Texas Roadhouse is a favorite for its bold flavors and hearty comfort food, but being mindful of nutrition can help you enjoy your meal without more than necessary. With a range of options from lean grilled meats and fresh salads to amazing entrees and rich sides. There’s something for every dietary preference. Moreover, you are watching calories, limiting fat, or boosting protein intake. Understanding the nutrition behind each dish lets you make more balanced choices–without giving up the taste and experience you love.